11 months ago · admin · Comments Off on Brief, Time-Limited Therapy That Can Work
Time-limited therapy, also known as short-term or brief therapy, is a valuable form of therapy and can improve people’s lives. Arranged within a set period of time, usually up to ten sessions, this type of therapy can be more beneficial to some clients in certain circumstances than longer-term counselling.
Modern life can cause an onset of personal distress with people experiencing depression, stress, anxiety and other issues, whether because of relationships, work or family, and these can be further exacerbated by technology, environmental factors and social demands.
In some cases, a person may have one or two specific problems that they want to resolve and this is where time-limited therapy can assist. Short-term therapy works for couples as well as individuals and can address a range of issues such as stress, relationship problems, low self-esteem, anxiety and work or family problems. It can also help those who are going through transitions in their life or experiencing a personal crisis and finding it hard to cope.
The Difference Between Short-Term And Longer-Term Therapy
Time-limited therapy has a much tighter focus and targets a specific problem or psychological issue that is current and in the `here and now’. This type of therapy has focused goals and is a collaborative process between therapist and client. It is likely to involve some homework assignments for the client to research and practice between sessions. Since it is highly focused with specific goals to work towards, clients will understand more clearly their difficulties, the primary reasons for their difficulties and the changes that need to occur.
The therapy is very structured to achieve the best outcome in a short timescale. A psychotherapist will discuss and assess the problem in partnership with their client and identify and define the specific issue early on in counselling treatment. From here, initial insights and treatment strategies can be put in place to find a solution and make significant progress using practical steps for positive change. Clear goals are established within an agreed number of counselling sessions — complete with the client’s involvement and autonomy to make their own choices. Treatment can use a variety of psychotherapy techniques and tools to assist the process.
As with longer-term therapy, a mutually beneficial therapeutic alliance between psychotherapist and client will build a trusting and collaborative relationship from the outset, enabling the client to feel heard and acknowledged. Throughout the therapy, progress reviews will monitor the changes that are being made and identify where more or less focus can be applied using the most effective therapy techniques.