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Feeling “down” is something we all experience at different periods in our lives. However, if these feelings don’t go away quickly, or if they become so difficult that they interfere with most of the things you do in your everyday life, it could be a sign that you’re experiencing depression.
Depression is a low mood that lasts for a long time and affects people’s everyday life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop individuals from leading their normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make a person feel suicidal or simply give up the will to live.
When you are depressed, things can seem hopeless and out of your control, but with the right help it can be possible to turn it around. Understanding the root cause of your depression and engaging in active strategies can help you to both alleviate depressive symptoms and prevent them from recurring in the future. Whatever is triggering your depression, Counselling and Psychotherapy can help you understand what’s keeping you back and help you find the steps to become more positive and control your life.